Self Care Journal

Self Care Journal by The Essence Planner

Your daily companion for mindful living and wellness. This guided journal is designed to help you track your mood, practice gratitude, and prioritize self-care every single day.

Inside

• Daily sleeping and mood tracker
• Daily motivational quotes
• Daily gratitude prompts
• Self-care ideas
• Guided journal prompts
• 3 monthly wellness check-ins

Specs

• Size: B5 (176mm x 250mm)
• Pages: 138 (42 blank-lined pages + 90 guided journal pages)
• Paper: 100 gsm
• Extras: 2 bookmark ribbons, back pocket, and elastic band

Available in six gorgeous colors: Guava Pink, Mango Yellow, Kalamansi Green, Isla Blue, Ube Purple, and Mocha Brown.